Sports massage is the most effective therapy for treating muscle pain, tension and restoring balance to the musculo-skeletal system
The demands of daily living and the stresses we place on our bodies can cause many people to suffer with constant dull aches and niggling pains, most of which are of a muscular origin. Sports massage can be used to address these issues and help resolve them quickly, often with immediate effect.
Sports massage is a firm, deep tissue massage focusing on your problem areas. This type of massage is used to ‘break down’ and realign scar tissue, ease any trigger points you may have, and reduce focused areas of muscular tension. It is also brilliant at speeding up recovery of muscular strains and sprains, and is highly recommended to prevent injury.
Based in Hartley Wintney, Hampshire, ideally suited for travel from Hook, Fleet, Basingstoke & Reading
Anyone can benefit from a sports massage
Sports massage is not just for the sports person. Anyone can benefit from a sports massage, including people in physically demanding jobs and those not quite so obvious. Occupational, emotional and postural stress may produce many similar characteristics to sports injuries, which a lot of people are unaware of.
The many benefits of sports massage include:
- Reduce muscular tension due to poor posture
- Increase elasticity to soft and deep tissues
- Repair muscular/tendon/ligament tears
- Breakdown scar tissue
- Improve performance and recovery from sport
- Injury prevention
- Improve circulation
- Helps lymphatic drainage